Cilantro-Cumin Bechamel
20 mins (prep 5, cooking 15)
9 ingredients
4-6 servings
Tangy version of the mother sauce! A subtle smoky-spice flavor with a creamy background. Great served with pasta and my recipe for Now That's a Spicy Meat-A-Ball!! Now That's a Spicy Meat-A-Ball!! ( Meatball ) (featured in pictures, as well) You can sub the half-and-half for more milk if you choose.

Categories:  savory-sauces , condiments,-etc. , sauces , quick ,
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Serving Size (159.47 g)
Servings 4
Amount per Serving
Calories 395.04 Calories from Fat 172.62
% Daily Value *
Total Fat 19.18g 118.03%
Saturated Fat 11.83g 236.67%
Trans Fat 0.24g %
Cholesterol 79.78mg 106.37%
Sodium 898.5mg 149.75%
Total Carbohydrate 37.01g 49.35%
Dietary Fiber 1.61 g 25.82%
Sugars 25.95 g %
Protein 20.17g 161.39%
Vitamin A 579.1IU% Vitamin C 3.83mg%
Calcium 635.84mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, small onion, cumin seed