Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle)


Food.com
1515 mins (prep 1500, cooking 15)
21 ingredients
5 servings
I'm addicted to this dish at a local pita chain and had to re-create it at home. The flavor combinations are out of this world; every bit is sheer heaven, I'm not even kidding! My taste buds have never experienced such excitement. This is a vegetarian recipe that will please non-vegetarians (my husband and I are both meat eaters). Pita Jungle uses bulgur in their tabouli (which is traditional) but I use quinoa in mine, to boost the protein a little, and I can't tell the difference in flavor. Prep time includes the recommended 24-hour "marinate" time for the tabouli. The hummus recipe is a variation of my Hummus.

Categories:  low-cholesterol , low-sat.-fat , main-dish , >-1-day , inexpensive , vegetarian , low-in... , healthy-2 , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.75 g)
Servings 5
Amount per Serving
Calories 426.49 Calories from Fat 154.98
% Daily Value *
Total Fat 17.22g 132.44%
Saturated Fat 2.19g 54.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 487.78mg 101.62%
Total Carbohydrate 53.71g 89.52%
Dietary Fiber 15.11 g 302.16%
Sugars 9.2 g %
Protein 16.88g 168.76%
Vitamin A 98.02IU% Vitamin C 3.49mg%
Calcium 94.42mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, pinch salt, large garlic cloves, tahini paste, large, fresh cilantro, whole wheat pita bread
 

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