Cilantro-Lime Chicken Soup


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
1 servings
This is a delicious, one-pot meal that is just the ticket on cold, cloudy days. The flavors bring the sunny southwest to mind. I usually add extra spices to things, but this was perfect as is. I loved it, but so did my 3-year-old! From Chatelaine, November 2010.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (149.89 g)
Servings 1
Amount per Serving
Calories 477.1 Calories from Fat 186.21
% Daily Value *
Total Fat 20.69g 31.83%
Saturated Fat 1.39g 6.93%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 251.23mg 10.47%
Total Carbohydrate 64.88g 21.63%
Dietary Fiber 12.61 g 50.43%
Sugars 8.85 g %
Protein 26.55g 53.1%
Vitamin A 6921.92IU% Vitamin C 673.23mg%
Calcium 1491.32mg% Iron 50.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, dried oregano, chili flakes, chicken bouillon cube, chicken thighs, frozen corn
 

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