Cilantro Lime Chicken Tacos With a Mango and Black Bean Salsa


Food.com
35 mins (prep 15, cooking 20)
23 ingredients
4 servings
A lovely summery chicken taco with a refreshing salsa, courtesy of "for the love of cooking" site.

Categories:  <-60-mins , easy , 3-steps-or-less , north-american , poultry , mexican , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.32 g)
Servings 4
Amount per Serving
Calories 301.59 Calories from Fat 111.96
% Daily Value *
Total Fat 12.44g 76.58%
Saturated Fat 1.63g 32.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.35mg 4.22%
Total Carbohydrate 35.0g 46.66%
Dietary Fiber 10.65 g 170.36%
Sugars 0.08 g %
Protein 14.75g 118.0%
Vitamin A 36.65IU% Vitamin C 0.68mg%
Calcium 99.43mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small limes, crushed red pepper flakes, freshly ground black pepper, fresh cilantro, ripe mangoes, fresh cilantro, large lime, corn tortilla, cotija cheese
 

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