Cilantro Lime Fish


Food.com
55 mins (prep 15, cooking 40)
9 ingredients
8 servings
This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used Tilapia, and in place of the dried onion I used fresh. I served it with Mexican Tomato Rice and Beans. From Taste of Home's Quick Cooking (September/October 1999).

Categories:  <-60-mins , served-hot , seasonal , fish , equipment , spring , easy , gluten-free , main-dish , american , oven , tilapia , stove-top , north-american , mexican , free-of... , time-to-make , egg-free , cod , presentation , lactose-free , seafood , fall , summer , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (6.67 g)
Servings 8
Amount per Serving
Calories 43.94 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 59.45%
Saturated Fat 0.87g 34.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 34.98mg 11.66%
Total Carbohydrate 0.26g 0.7%
Dietary Fiber 0.05 g 1.54%
Sugars 0.0 g %
Protein 0.07g 1.17%
Vitamin A 132.29IU% Vitamin C 0.16mg%
Calcium 2.21mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, dried onion flakes, ground cumin, fresh parsley
 

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