Cilantro Lime Taco Soup Recipe

Cook Eat Share
70 mins (prep 10, cooking 60)
21 ingredients
5 bowls
Well, I may be “Grill Girl” but I still use my stove top from time to time just to make sure I remember how. This week we got hit by a tropical depression so the grilling conditions were less than ideal. However, it was the perfect time to be cozy inside and make this hearty soup. Here’s a little secret you don’t have to tell your family so they will unsuspectingly enjoy this dish to the fullest: it is actually low fat, loaded in fiber and meat-free! I didn’t tell Scott that this dish was vegetarian until AFTER he had eaten 2 bowls with lots of moaning in the process. After he enjoyed it so much, he couldn’t complain about it being vegetarian!

Categories:  kid-friendly , mexican , quick-and-easy , quick ,
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Serving Size (13.43 g)
Servings 5
Amount per Serving
Calories 17.98 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.21%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.6mg 2.63%
Total Carbohydrate 3.58g 5.97%
Dietary Fiber 0.64 g 12.78%
Sugars 0.53 g %
Protein 1.32g 13.22%
Vitamin A 349.04IU% Vitamin C 35.3mg%
Calcium 74.54mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, taco seasoning mix, package, small, fat free sour cream, salt and fresh ground pepper, grated