Cilantro Mayonnaise - South Beach Diet


Food.com
5 mins (prep 5)
5 ingredients
0.75 servings
From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

Categories:  salad , savory-sauces , <-15-mins , condiments,-etc. , beginner-cook , 3-steps-or-less , sauces , taste~mood , quick , brunch , time-to-make , holiday , 5-ingredients-or-less , easy , salad-dressings , savory ,
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Ingredients

Nutrition

Serving Size (244.27 g)
Servings 0.75
Amount per Serving
Calories 666.07 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 13.07%
Saturated Fat 0.28g 1.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 499.91mg 15.62%
Total Carbohydrate 124.59g 31.15%
Dietary Fiber 24.69 g 74.07%
Sugars 17.24 g %
Protein 52.14g 78.21%
Vitamin A 13841.46IU% Vitamin C 1342.06mg%
Calcium 2955.28mg% Iron 100.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat mayonnaise, fresh lime juice, light soy sauce
 

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