Cilantro Orzo and Beef


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
6 servings
I got this recipe from About.com and thought it should be listed in this database. It's inexpensive, tastes fantastic and is low-fat to boot!

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , beef , taste~mood , quick , pasta , potluck , time-to-make , lunch~snacks , <-30-mins , easy , meat , inexpensive , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (215.48 g)
Servings 6
Amount per Serving
Calories 344.91 Calories from Fat 119.7
% Daily Value *
Total Fat 13.3g 122.77%
Saturated Fat 5.84g 175.05%
Trans Fat 0.0 %
Cholesterol 33.84mg 67.68%
Sodium 28583.46mg 7145.86%
Total Carbohydrate 27.78g 55.57%
Dietary Fiber 0.96 g 23.13%
Sugars 17.17 g %
Protein 29.33g 351.94%
Vitamin A 1.18IU% Vitamin C 3.12mg%
Calcium 77.03mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, chopped green chilies, extra lean, chopped fresh cilantro
 

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