Cilantro, Red Onion and Jalapeno Omelet
18 mins (prep 10, cooking 8)
7 ingredients
2 servings
Red onions are sodium-, fat-, and cholesterol-free and provide dietary fiber, vitamin C, vitamin B6, and potassium. This a a variation on an Indian omelet. You can omit the jalapeno if you do not like the heat and substitute a finely diced green bell pepper. Bacon, ham, or any of your favorite ingredients coud be added to suit your taste. I found this recipe in an AARP email and haven't had a chance to try it yet, but it sounds delicious.

Categories:  for-1-or-2 , <-30-mins , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (17.97 g)
Servings 2
Amount per Serving
Calories 72.23 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 24.66%
Saturated Fat 5.07g 50.72%
Trans Fat 0.32g %
Cholesterol 21.19mg 14.13%
Sodium 644.88mg 53.74%
Total Carbohydrate 0.4g 0.27%
Dietary Fiber 0.16 g 1.25%
Sugars 0.01 g %
Protein 0.15g 0.59%
Vitamin A 249.72IU% Vitamin C 0.0mg%
Calcium 5.46mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cilantro leaves, large eggs