Cilantro Three-Bean Salad


Recipe.com
20 mins (prep 20)
14 ingredients
14 servings
Try this snazzy side dish recipe that features garbanzo beans, small white beans, and baby limas fired up with jalapeno or serrano peppers and seasoned with cilantro and a low-carb dressing.

Categories:  salad , three-bean-salad , healthy-dishes , seasonal , summer-picnics , quick , cool-summer , low-calorie-summer-dinners , summer-salads , low-carb , low-sodium , diabetic , low-fat , 4th-of-july-salad , low-calorie , heart-healthy , bean-salad , summer , 4th-of-july-side-dishes , healthy-cooking , light-summer-dinners , 4th-of-july , high-fiber ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (9.53 g)
Servings 14
Amount per Serving
Calories 2.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.97mg 24.48%
Total Carbohydrate 0.13g 0.63%
Dietary Fiber 0.02 g 1.25%
Sugars 0.03 g %
Protein 0.01g 0.26%
Vitamin A 0.48IU% Vitamin C 0.0mg%
Calcium 1.01mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, packed brown sugar, small white beans, frozen baby lima beans, medium carrots, snipped fresh cilantro, serrano chile peppers, or, snipped fresh cilantro, ,
 

Comments