Cilantro Tilapia


Food.com
17 mins (prep 5, cooking 12)
6 ingredients
4 servings
I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!

Categories:  low-sat.-fat , fish , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-cholesterol , low-calorie , <-30-mins , seafood , healthy , freshwater-fish , healthy-2 , tilapia ,
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Ingredients

Nutrition

Serving Size (54.23 g)
Servings 4
Amount per Serving
Calories 155.2 Calories from Fat 115.2
% Daily Value *
Total Fat 12.8g 78.75%
Saturated Fat 1.96g 39.13%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 2887.28mg 481.21%
Total Carbohydrate 3.99g 5.32%
Dietary Fiber 2.58 g 41.29%
Sugars 0.76 g %
Protein 8.46g 67.67%
Vitamin A 3642.33IU% Vitamin C 0.07mg%
Calcium 22.79mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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