Cilantro Turkey Burgers With Chipotle Ketchup
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
From Cooking Light.

Categories:  <-30-mins , poultry , main-dish , meat , equipment , turkey , stove-top , time-to-make ,
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Serving Size (117.15 g)
Servings 4
Amount per Serving
Calories 312.67 Calories from Fat 119.52
% Daily Value *
Total Fat 13.28g 81.75%
Saturated Fat 1.86g 37.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8834.16mg 1472.36%
Total Carbohydrate 47.98g 63.97%
Dietary Fiber 15.01 g 240.14%
Sugars 24.59 g %
Protein 6.46g 51.67%
Vitamin A 13325.87IU% Vitamin C 19.13mg%
Calcium 86.62mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, minced fresh cilantro, shredded parmesan cheese, ground turkey, wheat hamburger buns, red leaf lettuce


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