Cilantro Turkey Burgers With Pepper Jack Cheese and Avocado


Food.com
13 mins (prep 5, cooking 8)
19 ingredients
4 servings
This is a moist and flavorful turkey burger loaded with nutrition!

Categories:  <-15-mins , pasta,-rice-and-grains , burger , easy , 3-steps-or-less , grains , main-dish , quick , turkey-burgers , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.64 g)
Servings 4
Amount per Serving
Calories 95.41 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 13.42%
Saturated Fat 0.09g 1.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 366.78mg 61.13%
Total Carbohydrate 16.86g 22.48%
Dietary Fiber 3.23 g 51.69%
Sugars 2.33 g %
Protein 6.76g 54.09%
Vitamin A 1739.13IU% Vitamin C 168.54mg%
Calcium 380.72mg% Iron 13.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, smoked paprika, cracked black pepper, whole wheat hamburger buns
 

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