Cilantro-Yogurt Sauce

10 mins (prep 10)
8 ingredients
makes 6 servings
This cooling raita, or yogurt sauce, is a popular condiment for Indian feasts. It's also great with lamb chops.

Categories:  quick-&-easy , quick , indian ,
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Serving Size (59.94 g)
Servings 6
Amount per Serving
Calories 36.08 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 17.75%
Saturated Fat 1.24g 37.19%
Trans Fat 0.0 %
Cholesterol 7.69mg 15.38%
Sodium 27.21mg 6.8%
Total Carbohydrate 2.76g 5.51%
Dietary Fiber 0.0 g 0.0%
Sugars 2.76 g %
Protein 2.05g 24.63%
Vitamin A 58.56IU% Vitamin C 0.3mg%
Calcium 71.57mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped fresh cilantro, chopped fresh mint, ground coriander