Cincinnati Turkey Chili (Cooking Light)


Food.com
60 mins (cooking 60)
16 ingredients
4 servings
The cinnamon and chocolate in this is a unique touch.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (214.26 g)
Servings 4
Amount per Serving
Calories 406.4 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 9.45%
Saturated Fat 0.26g 5.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 326.69mg 54.45%
Total Carbohydrate 75.45g 100.6%
Dietary Fiber 29.66 g 474.5%
Sugars 7.3 g %
Protein 26.87g 214.94%
Vitamin A 1211.34IU% Vitamin C 13.0mg%
Calcium 189.02mg% Iron 9.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, chopped green bell pepper, bottled minced garlic, ground cumin, dried oregano, ground allspice, fat-free chicken broth, diced tomatoes, chopped semisweet chocolate, shredded sharp cheddar cheese
 

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