Cincinnati Turkey Chili


MyRecipes.com
39 mins (prep 5, cooking 34)
18 ingredients
4 servings (serving size: about 1/2 cup spaghetti, 1 1/2 cups chili, 2 tablespoons onion, and 3 tablespoons cheese)
Ladle bowlfuls of inspired Midwestern chili for your next casual dinner party or football gathering.

Categories:  soups~stews , cooking-light , kid--friendly , beans , american ,
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Ingredients

Nutrition

Serving Size (105.14 g)
Servings 4
Amount per Serving
Calories 52.38 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 4.02%
Saturated Fat 0.14g 2.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.17mg 50.2%
Total Carbohydrate 11.65g 15.54%
Dietary Fiber 3.18 g 50.95%
Sugars 4.93 g %
Protein 1.8g 14.4%
Vitamin A 1211.34IU% Vitamin C 8.22mg%
Calcium 36.99mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked spaghetti, lean ground turkey, chopped green bell pepper, bottled minced garlic, ground cumin, dried oregano, ground allspice, fat-free, chopped semisweet chocolate
 

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