Cinco De Mayo And Veg. Mexican Taco Salad Recipe


Cook Eat Share
15 mins (prep 15)
17 ingredients
2 servings
A Very Happy Cinco De Mayo to all the readers out there!!!! One More reason to enjoy Mexican fiest, here it is !!!!! A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my house, which also gives you lot of time to enjoy outdoors with kids/other activities. I have incorporated this dish with organic whole corn low sodium tortilla chips, mashed beans instead of using refried high sodium, high cholesterol beans minus lard* with lots of lettuce, tomatoes, scallions, guacamole, skimmed cheese & a dash of hot sauce, everything UNDER 15 MINS.

Categories:  kid-friendly , mexican , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (54.89 g)
Servings 2
Amount per Serving
Calories 73.36 Calories from Fat 30.33
% Daily Value *
Total Fat 3.37g 10.36%
Saturated Fat 1.85g 18.45%
Trans Fat 0.0g %
Cholesterol 9.32mg 6.21%
Sodium 597.0mg 49.75%
Total Carbohydrate 7.84g 5.23%
Dietary Fiber 0.98 g 7.87%
Sugars 1.52 g %
Protein 2.07g 8.28%
Vitamin A 439.26IU% Vitamin C 0.41mg%
Calcium 62.71mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn tortilla chips, c, c, c, c, or, salt & pepper, c
 

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