Cinco De Mayo Corn Salad


Food.com
20 mins (prep 20)
13 ingredients
6 servings
This is the ultimate hot weather salad. When you can get fresh corn use that! When the kids are not here to eat it we add the jalapenos.

Categories:  salad , side-dish , 3-steps-or-less , north-american , low-sat.-fat , mexican , quick , low-in... , low-sodium , corn , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , southwestern-u.s. , american , healthy , vegetable , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (79.59 g)
Servings 6
Amount per Serving
Calories 312.72 Calories from Fat 98.46
% Daily Value *
Total Fat 10.94g 101.01%
Saturated Fat 1.44g 43.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 25.33mg 6.33%
Total Carbohydrate 39.02g 78.04%
Dietary Fiber 12.11 g 290.53%
Sugars 0.0 g %
Protein 16.68g 200.12%
Vitamin A 15.21IU% Vitamin C 0.0mg%
Calcium 91.39mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen sweet corn, grape tomatoes, large, vidalia onion, fresh cilantro, salt and pepper
 

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