Cindi Scrambled
10 mins (prep 5, cooking 5)
10 ingredients
2 servings
One morning I decided to get rid of all the little bits of this and that, thus I came up with these awesome eggs. Feel free to adjust seasonings and ingredients to your own personal tastes. DH who doesn't eat cooked spinach, loved this!

Categories:  mushroom , for-1-or-2 , <-15-mins , greens , midwestern-u.s. , 3-steps-or-less , north-american , breakfast , taste~mood , quick , brunch , omelets-and-frittatas , eggs~dairy , time-to-make , easy , american , number-of-servings , spinach , vegetable , savory ,
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Serving Size (143.32 g)
Servings 2
Amount per Serving
Calories 584.46 Calories from Fat 317.52
% Daily Value *
Total Fat 35.28g 108.55%
Saturated Fat 17.05g 170.51%
Trans Fat 0.0g %
Cholesterol 78.23mg 52.15%
Sodium 891.82mg 74.32%
Total Carbohydrate 40.49g 26.99%
Dietary Fiber 2.4 g 19.23%
Sugars 11.61 g %
Protein 26.87g 107.5%
Vitamin A 675.13IU% Vitamin C 3.73mg%
Calcium 668.38mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, salt and pepper


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