Cinnafigana Smoothie


Food.com
65 mins (prep 60, cooking 5)
10 ingredients
1 servings
If you like cinnamon, fig and banana, you'll love this smoothie! It is fat free and any kind of milk can be used.

Categories:  for-1-or-2 , fruit , seasonal , smoothies , beverages , free-of... , <-4-hours , brunch , spring , low-in... , diabetic , low-sodium , tropical-fruits , time-to-make , low-protein , low-cholesterol , low-calorie , frozen-desserts , bananas , lactose-free , number-of-servings , summer , dessert ,
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Ingredients

Nutrition

Serving Size (378.39 g)
Servings 1
Amount per Serving
Calories 1444.58 Calories from Fat 187.56
% Daily Value *
Total Fat 20.84g 32.06%
Saturated Fat 12.96g 64.81%
Trans Fat 0.0g %
Cholesterol 248.4mg 82.8%
Sodium 1862.05mg 77.59%
Total Carbohydrate 190.68g 63.56%
Dietary Fiber 1.41 g 5.64%
Sugars 188.6 g %
Protein 123.63g 247.26%
Vitamin A 637.67IU% Vitamin C 20.69mg%
Calcium 4289.34mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla essence
 

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