Cinnamon and Pear Oatmeal


Food.com
12 mins (cooking 12)
8 ingredients
2-3 servings
Donate your boxed instant oatmeal to a food bank. Old fashioned oatmeal is the ticket. From www.aicr.org.

Categories:  for-1-or-2 , <-15-mins , fruit , easy , kid-friendly , north-american , breakfast , quick , number-of-servings , vegetarian , granola-and-porridge , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (143.54 g)
Servings 2
Amount per Serving
Calories 387.77 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 16.38%
Saturated Fat 0.85g 8.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 531.37mg 44.28%
Total Carbohydrate 75.99g 50.66%
Dietary Fiber 6.24 g 49.95%
Sugars 22.79 g %
Protein 10.67g 42.68%
Vitamin A 22.76IU% Vitamin C 0.56mg%
Calcium 102.2mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pear juice, bartlett pear, pinch salt, low-fat vanilla yogurt
 

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