Cinnamon Apple Bars With Millet Crust
58 mins (prep 25, cooking 33)
15 ingredients
9 servings
I got this recipe from my Mother Earth News Magazine. I have never used millet this way before. Because I have a Vita-Mix blender, I ground my own millet to make the flour. I used Vegan ingredients in mine. The apple filling is not sweet and the crust is almost like short bread only more solid. It has a lovely lemony flavour to it.

Categories:  <-60-mins , healthy , bar-cookie , low-in... , low-sodium , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (92.47 g)
Servings 9
Amount per Serving
Calories 351.76 Calories from Fat 104.4
% Daily Value *
Total Fat 11.6g 160.55%
Saturated Fat 6.87g 309.25%
Trans Fat 0.43g %
Cholesterol 28.27mg 84.8%
Sodium 159.41mg 59.78%
Total Carbohydrate 61.94g 185.83%
Dietary Fiber 1.56 g 56.21%
Sugars 40.84 g %
Protein 2.73g 49.2%
Vitamin A 330.62IU% Vitamin C 5.06mg%
Calcium 29.25mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, unbleached flour, granny smith apples


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