Cinnamon-Apple Oatmeal


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book "The Vegan Sourcebook".)

Categories:  for-1-or-2 , fruit , seasonal , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , winter , apple , fall , heirloom~historical , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (125.39 g)
Servings 2
Amount per Serving
Calories 232.81 Calories from Fat 97.11
% Daily Value *
Total Fat 10.79g 33.21%
Saturated Fat 1.2g 12.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.65mg 0.22%
Total Carbohydrate 42.74g 28.49%
Dietary Fiber 10.68 g 85.43%
Sugars 7.46 g %
Protein 11.43g 45.7%
Vitamin A 33.2IU% Vitamin C 2.73mg%
Calcium 73.85mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, chopped dried apples, pinch salt, pure maple syrup, flax seed oil
 

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