Cinnamon Apple Salad


Food.com
5 mins (prep 5)
6 ingredients
8 servings
I got given a lot of flavoured coffee creamers in the coffee & tea swap & thought this sounded like a tasty & different way to use some, found on Sparkpeople. 18/03/10 - Finally tried this today but used sultanas instead of cherries & toasted sesame seeds in place of walnuts...all I can say is wow, what a tasty & delicious afternoon treat, healthy too!

Categories:  <-15-mins , fruit , easy , kid-friendly , north-american , american , apple , breakfast , quick , to-go... , time-to-make , picnic , dessert ,
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Ingredients

Nutrition

Serving Size (13.05 g)
Servings 8
Amount per Serving
Calories 59.09 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 60.0%
Saturated Fat 0.47g 18.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.58mg 0.19%
Total Carbohydrate 4.52g 12.05%
Dietary Fiber 2.8 g 89.72%
Sugars 0.29 g %
Protein 1.3g 20.79%
Vitamin A 14.3IU% Vitamin C 0.26mg%
Calcium 50.81mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, dried cherries, coffee creamer, fat free, fat free cream cheese
 

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