Cinnamon Applesauce (Easy Microwave Recipe)


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
1.75 servings
This is really easy and delicious applesauce. I left out the sugar completely and thought it was sweet enough. The recipe says that if you prefer a sweeter applesauce, choose red apples, such as Fuji or Gala, instead of adding more sugar. This recipe comes from the Everyday Food Magazine.

Categories:  fruit , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , apple , healthy ,
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Ingredients

Nutrition

Serving Size (37.6 g)
Servings 1.75
Amount per Serving
Calories 131.72 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.38mg 0.03%
Total Carbohydrate 34.09g 19.89%
Dietary Fiber 0.2 g 1.38%
Sugars 33.74 g %
Protein 0.01g 0.05%
Vitamin A 1.1IU% Vitamin C 0.01mg%
Calcium 4.06mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, fresh lemon juice, coarse salt
 

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