Cinnamon Applesauce Pancakes


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
12 servings
These pancakes use applesauce for a moister pancake. The recipe doesn't use eggs or milk, due to my daughter's food allergies. It also makes great waffles.

Categories:  3-steps-or-less , low-sat.-fat , breakfast , quick , free-of... , low-in... , time-to-make , low-protein , low-fat , egg-free , low-cholesterol , pancakes-and-waffles , <-30-mins , easy , lactose-free , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (63.81 g)
Servings 12
Amount per Serving
Calories 78.6 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 9.23%
Saturated Fat 0.09g 5.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 261.44mg 130.72%
Total Carbohydrate 17.29g 69.18%
Dietary Fiber 2.14 g 102.87%
Sugars 2.55 g %
Protein 2.64g 63.41%
Vitamin A 1.8IU% Vitamin C 0.0mg%
Calcium 98.18mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon applesauce
 

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