Cinnamon Applesauce Pancakes


Food.com
20 mins (prep 20)
6 ingredients
3-4 servings
These are soooo good!!! A nice old-fashioned breakfast!!! Serve with syrup, butter and/or powdered sugar and lemon!

Categories:  beginner-cook , fruit , seasonal , north-american , breakfast , quick , brunch , time-to-make , pancakes-and-waffles , <-30-mins , winter , easy , kid-friendly , apple , american , fall , healthy ,
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Ingredients

Nutrition

Serving Size (190.58 g)
Servings 3
Amount per Serving
Calories 669.09 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 18.26%
Saturated Fat 1.4g 21.03%
Trans Fat 0.0g %
Cholesterol 20.7mg 20.7%
Sodium 874.47mg 109.31%
Total Carbohydrate 132.08g 132.08%
Dietary Fiber 0.47 g 5.58%
Sugars 14.76 g %
Protein 24.37g 146.21%
Vitamin A 253.9IU% Vitamin C 2.38mg%
Calcium 520.14mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon applesauce
 

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