Cinnamon Banana Shake (Raw Food)


Food.com
2 mins (prep 2)
7 ingredients
2 servings
This recipe is from the 2005 cookbook, Raw Food -- Real World. [NOTE: The ingredient listed as 'milk' should actually be 'nut milk' & I have posted an easy recipe for that!]

Categories:  <-15-mins , for-1-or-2 , fruit , north-american , 3-steps-or-less , quick , beverages , nuts , time-to-make , shakes , easy , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (499.84 g)
Servings 2
Amount per Serving
Calories 856.69 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 25.28%
Saturated Fat 4.72g 47.18%
Trans Fat 0.0g %
Cholesterol 82.8mg 55.2%
Sodium 625.09mg 52.09%
Total Carbohydrate 157.59g 105.06%
Dietary Fiber 9.62 g 76.94%
Sugars 117.58 g %
Protein 45.08g 180.3%
Vitamin A 473.66IU% Vitamin C 41.51mg%
Calcium 1445.51mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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