Cinnamon Beef Tagine


Food.com
105 mins (prep 15, cooking 90)
15 ingredients
6-8 servings
Long, slow cooking brings out the layered flavors of North African spices, such as cinnamon, bay leaf, cumin, ginger and red pepper, in this Moroccan stew.

Categories:  stew , african , main-dish , beef , meat , <-4-hours , diabetic , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (214.64 g)
Servings 6
Amount per Serving
Calories 491.64 Calories from Fat 254.7
% Daily Value *
Total Fat 28.3g 261.22%
Saturated Fat 11.03g 330.9%
Trans Fat 0.13g %
Cholesterol 133.22mg 266.44%
Sodium 389.82mg 97.45%
Total Carbohydrate 20.04g 40.07%
Dietary Fiber 1.73 g 41.46%
Sugars 11.73 g %
Protein 39.92g 479.03%
Vitamin A 41.21IU% Vitamin C 0.52mg%
Calcium 38.47mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, medium onion, ground cumin, ground ginger, assorted cut-up vegetables
 

Comments