Cinnamon Brown Sugar Acorn Squash (Ayote En Miel)
130 mins (prep 10, cooking 120)
4 ingredients
4-5 servings
3 simple ingredients make a great dinner party or holiday dessert. My grandmother made this special treat during the holidays. Incredibly easy! Even the children will be asking for more! The acorn squash can be interchanged with pumpkin, butternut, buttercup, (almost any winter squash) and mangos. Do not handle the squash too much when serving as the meaty part will be soft and can easily me mashed by a heavy handed spoon. The squash is cooked with the skin on. Without it, the squash will be mushy.

Categories:  served-hot , beginner-cook , seasonal , 3-steps-or-less , equipment , <-4-hours , time-to-make , holiday , 5-ingredients-or-less , vegan , served-cold , winter , easy , kid-friendly , presentation , inexpensive , vegetarian , squash , vegetable , stove-top , dessert ,
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Serving Size (149.19 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.91mg 0.99%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.44mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole cinnamon sticks, golden brown sugar