Cinnamon Chicken Stew


Food.com
75 mins (prep 45, cooking 30)
12 ingredients
4 servings
Found on another site, looks pretty interesting:)

Categories:  stew , poultry , north-american , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , time-to-make , chicken , weeknight , easy , main-dish , meat , south-american , inexpensive , central-american , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (493.49 g)
Servings 4
Amount per Serving
Calories 609.97 Calories from Fat 349.38
% Daily Value *
Total Fat 38.82g 238.9%
Saturated Fat 9.15g 183.07%
Trans Fat 0.22g %
Cholesterol 292.57mg 390.1%
Sodium 2680.75mg 446.79%
Total Carbohydrate 6.51g 8.68%
Dietary Fiber 2.21 g 35.4%
Sugars 2.65 g %
Protein 60.34g 482.73%
Vitamin A 277.41IU% Vitamin C 4.36mg%
Calcium 54.49mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
adobo seasoning, basic, smoked ham, whole tomatoes
 

Comments