Cinnamon Flax Muffins


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
9 servings
Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you're not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either.

Categories:  <-30-mins , easy , breakfast , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.98 g)
Servings 9
Amount per Serving
Calories 75.41 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 93.5%
Saturated Fat 0.55g 24.57%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 130.45mg 48.92%
Total Carbohydrate 5.19g 15.57%
Dietary Fiber 1.95 g 70.06%
Sugars 1.39 g %
Protein 0.32g 5.84%
Vitamin A 9.7IU% Vitamin C 0.12mg%
Calcium 48.13mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal
 

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