Cinnamon Fruit Salad Under a Cloud of Meringue
20 mins (prep 10, cooking 10)
11 ingredients
6 servings
I am always trying to find ways to get more fruits and vegetables into my diet and my childrens' diet. This was a lovely dessert. I make it in 1 big bowl (much easier for a busy mom) but you could put it in 6 small ramekins for a prettier presentation. Adapted from a recipe in "Hey Mom! I'm Hungry!" by Susan Powter.

Categories:  salad , fruit , low-sat.-fat , quick , free-of... , equipment , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , kid-friendly , gluten-free , oven , lactose-free , inexpensive , healthy , healthy-2 , dessert ,
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Serving Size (14.23 g)
Servings 6
Amount per Serving
Calories 23.42 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.13%
Saturated Fat 0.0g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.21mg 0.05%
Total Carbohydrate 6.24g 12.49%
Dietary Fiber 0.13 g 3.23%
Sugars 5.84 g %
Protein 0.03g 0.4%
Vitamin A 0.93IU% Vitamin C 1.93mg%
Calcium 2.65mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm bananas, mandarin oranges, pineapple juice