Cinnamon GRANDola Muffins

40 mins (prep 20, cooking 20)
11 ingredients
12 servings
Home made, low-fat muffins are only made sweeter with a crunchy, home-made "granola" topping! An excellent taste for breakfast or with coffee. Created for the Master Baker blog event at http://masterbaker.wordpress.c om/.

Categories:  vegan snacks , vegan , snacks breakfast , kids snacks , breakfast , snacks , kids ,
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Serving Size (50.67 g)
Servings 12
Amount per Serving
Calories 132.57 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 62.31%
Saturated Fat 0.32g 18.94%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 241.55mg 120.78%
Total Carbohydrate 24.54g 98.15%
Dietary Fiber 2.26 g 108.58%
Sugars 8.54 g %
Protein 2.68g 64.3%
Vitamin A 5.01IU% Vitamin C 0.27mg%
Calcium 103.11mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain soy milk