Cinnamon Grape Salad With Tofu


Food.com
12 mins (prep 10, cooking 2)
6 ingredients
1 servings
A great tofu recipie with both sweet and spiced flavours.

Categories:  salad , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , taste~mood , quick , free-of... , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , sweet , easy , grapes , gluten-free , beans , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (401.5 g)
Servings 1
Amount per Serving
Calories 169.54 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 11.63%
Saturated Fat 1.07g 5.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.29mg 0.55%
Total Carbohydrate 15.54g 5.18%
Dietary Fiber 4.18 g 16.73%
Sugars 7.8 g %
Protein 13.86g 27.72%
Vitamin A 160.09IU% Vitamin C 5.77mg%
Calcium 587.36mg% Iron 8.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, sweetened
 

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