Cinnamon-Honey Muesli


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
2 servings
From Prevention magazine booklet, "Anti-Aging Nutrients", this is very good! Fresh, healthy, and easy! Cooking time is sitting time.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , breakfast , taste~mood , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , lunch~snacks , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (273.69 g)
Servings 2
Amount per Serving
Calories 425.32 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 20.7%
Saturated Fat 1.38g 13.83%
Trans Fat 0.0g %
Cholesterol 3.84mg 2.56%
Sodium 509.14mg 42.43%
Total Carbohydrate 82.63g 55.09%
Dietary Fiber 7.91 g 63.25%
Sugars 35.64 g %
Protein 13.34g 53.36%
Vitamin A 60.68IU% Vitamin C 22.8mg%
Calcium 155.67mg% Iron 5.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, pear juice, dried, ground hazelnuts, ground cardamom
 

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