Cinnamon Oatmeal Pancakes with Honey Apple Compote

food network
85 mins (prep 10, cooking 75)
13 ingredients
4 servings

Categories:  main-dish , breakfast , apple , healthy , brunch , oats , pancake ,
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Serving Size (129.62 g)
Servings 4
Amount per Serving
Calories 207.89 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 69.07%
Saturated Fat 5.96g 119.17%
Trans Fat 0.37g %
Cholesterol 23.85mg 31.8%
Sodium 128.72mg 21.45%
Total Carbohydrate 22.13g 29.51%
Dietary Fiber 1.72 g 27.46%
Sugars 10.94 g %
Protein 2.12g 16.92%
Vitamin A 278.16IU% Vitamin C 0.03mg%
Calcium 87.9mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden delicious apples, fine salt, large egg