Cinnamon Pears in Apple Juice-Canning


Food.com
40 mins (prep 10, cooking 30)
3 ingredients
1 servings
A healthy way to can pears. This can be used for people on restricted diets. Adapted from the Ball Blue Book of Canning.

Categories:  technique , <-60-mins , fruit , canning , low-sat.-fat , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , water-baths , low-cholesterol , food-gift , low-calorie , easy , apple , healthy , pears , healthy-2 , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (453.6 g)
Servings 1
Amount per Serving
Calories 258.55 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 0.98%
Saturated Fat 0.1g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.54mg 0.19%
Total Carbohydrate 69.08g 23.03%
Dietary Fiber 14.06 g 56.25%
Sugars 44.23 g %
Protein 1.63g 3.27%
Vitamin A 113.4IU% Vitamin C 19.5mg%
Calcium 40.82mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened apple juice
 

Comments