Cinnamon-Pecan Crispy Bars


MyRecipes.com
20 mins (prep 15, cooking 5)
8 ingredients
makes 24 squares (serving size: 1 bar)


Categories:  desserts , southern-living , low-saturated-fat , bake , quick , snacks , spring , low-sodium , low-fat , make--ahead , low-cholesterol , winter , autumn , kid--friendly , american , rice~grains , summer , portable~picnic ,
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Ingredients

Nutrition

Serving Size (11.56 g)
Servings 24
Amount per Serving
Calories 55.67 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 145.93%
Saturated Fat 1.16g 139.15%
Trans Fat 0.06g %
Cholesterol 3.97mg 31.8%
Sodium 12.09mg 12.09%
Total Carbohydrate 5.74g 45.95%
Dietary Fiber 0.73 g 70.35%
Sugars 4.24 g %
Protein 0.33g 15.64%
Vitamin A 48.36IU% Vitamin C 0.05mg%
Calcium 4.46mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray
 

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