Cinnamon Pecan Pie Shell


Food.com
17 mins (prep 5, cooking 12)
4 ingredients
1 servings
This is a simple pie shell recipe that is a great alternative for those on a no grain diet. You can make this for any kind of pie. I made it with pumpkin pie and it was great. You can also use, almonds or walnuts if you prefer.

Categories:  3-steps-or-less , quick , free-of... , crusts~pastry-dough , diabetic , time-to-make , 5-ingredients-or-less , <-30-mins , easy , gluten-free , lactose-free , cobblers-and-crisps , pies-and-tarts , dessert ,
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Ingredients

  • 2 cups pecans (cut in half if you only plan to do the bottom of the pan and not the sides)
  • 3 tablespoons coconut oil
  • 2 teaspoons cinnamon
  • 4 teaspoons stevia (equals 4 packets )

Nutrition

Serving Size (542.49 g)
Servings 1
Amount per Serving
Calories 3665.13 Calories from Fat 3465.0
% Daily Value *
Total Fat 385.0g 592.3%
Saturated Fat 67.64g 338.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.52mg 0.02%
Total Carbohydrate 89.49g 29.83%
Dietary Fiber 48.19 g 192.75%
Sugars 18.9 g %
Protein 43.6g 87.2%
Vitamin A 280.33IU% Vitamin C 5.4mg%
Calcium 383.34mg% Iron 12.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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