Cinnamon Pita Crisps With Peanut Honey Dip


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
6 servings
A delicious dip that has a big yum factor! Quick and easy too! Kids and adults will enjoy this one. Made for the RSC contest, Jan. 2009!

Categories:  <-30-mins , lunch~snacks , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.76 g)
Servings 6
Amount per Serving
Calories 159.46 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 69.54%
Saturated Fat 1.84g 55.3%
Trans Fat 0.0g %
Cholesterol 0.12mg 0.25%
Sodium 111.19mg 27.8%
Total Carbohydrate 19.78g 39.56%
Dietary Fiber 1.52 g 36.38%
Sugars 13.84 g %
Protein 5.33g 64.0%
Vitamin A 7.34IU% Vitamin C 0.04mg%
Calcium 20.71mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, ground cardamom, whole wheat pita bread, butter-flavored cooking spray
 

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