Cinnamon Quinoa Bars


Food.com
45 mins (prep 20, cooking 25)
6 ingredients
8 servings
Found this on pinterest & I am making it as I write this...hoping it will be a snack/breakfast bar the kids will enjoy.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , grains , breakfast , healthy , low-in... , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.17 g)
Servings 8
Amount per Serving
Calories 105.24 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 15.81%
Saturated Fat 0.16g 6.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.41mg 3.14%
Total Carbohydrate 20.9g 55.72%
Dietary Fiber 2.64 g 84.51%
Sugars 7.59 g %
Protein 2.87g 45.95%
Vitamin A 29.2IU% Vitamin C 0.07mg%
Calcium 50.92mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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