Cinnamon, Raisin and Toasted Nut Spread


Food.com
10 mins (prep 10)
8 ingredients
16 servings
From Lowfat Living cookbook. Wonderful spread on whole grain bread. Try this on slices of Granny Smith apples! Ideal for car trips, brunches or picnics!

Categories:  <-15-mins , fruit , easy , spreads , quick , nuts , vegetarian , brunch , appetizer , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (17.32 g)
Servings 16
Amount per Serving
Calories 22.07 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 3.81%
Saturated Fat 0.1g 7.68%
Trans Fat 0.0g %
Cholesterol 1.77mg 9.46%
Sodium 104.0mg 69.33%
Total Carbohydrate 2.86g 15.24%
Dietary Fiber 0.19 g 12.22%
Sugars 2.33 g %
Protein 2.42g 77.31%
Vitamin A 9.68IU% Vitamin C 0.31mg%
Calcium 54.45mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
real maple syrup, freshly grated nutmeg, toasted hazelnuts
 

Comments