Cinnamon Rum Latte, Diabetic
15 mins (prep 15)
10 ingredients
1 servings
I came up with this morning after experimenting with mary winecoff's lovely Cinnamon Rum Syrup to see if I could make it sugar free. Wow, it's good! Time to make will be much less for subsequent cups when the syrup is pre-made.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , comfort-food , taste~mood , quick , beverages , diabetic , eggs~dairy , time-to-make , easy , canadian , number-of-servings ,
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Serving Size (375.58 g)
Servings 1
Amount per Serving
Calories 822.2 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 1.82%
Saturated Fat 0.46g 2.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 89.29mg 3.72%
Total Carbohydrate 176.82g 58.94%
Dietary Fiber 1.43 g 5.71%
Sugars 0.18 g %
Protein 27.8g 55.6%
Vitamin A 7.97IU% Vitamin C 2.01mg%
Calcium 349.76mg% Iron 10.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, malibu rum, fresh, hot, syrup, skim milk