Cinnamon Sugar Oatmeal


Food.com
10 mins (cooking 10)
5 ingredients
1 servings
This is my favorite breakfast

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-fat , vegan , low-cholesterol , easy , grains , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (137.66 g)
Servings 1
Amount per Serving
Calories 235.69 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 7.23%
Saturated Fat 0.8g 4.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.88mg 1.58%
Total Carbohydrate 59.65g 19.88%
Dietary Fiber 15.33 g 61.34%
Sugars 16.89 g %
Protein 10.52g 21.05%
Vitamin A 282.38IU% Vitamin C 4.94mg%
Calcium 272.78mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

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