Cinnamon Sugar Pumpkin Seeds


Food.com
35 mins (prep 5, cooking 30)
4 ingredients
2 servings
Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings

Categories:  <-60-mins , beginner-cook , north-american , high-in... , ontario , appetizer , low-in... , snack , low-sodium , time-to-make , halloween , 5-ingredients-or-less , holiday , vegan , food-gift , weeknight , easy , high-protein , kid-friendly , american , canadian , inexpensive , vegetarian , from-scratch ,
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Ingredients

Nutrition

Serving Size (253.85 g)
Servings 2
Amount per Serving
Calories 284.42 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 12.82%
Saturated Fat 0.52g 5.23%
Trans Fat 0.01g %
Cholesterol 158.52mg 105.68%
Sodium 189.76mg 15.81%
Total Carbohydrate 14.07g 9.38%
Dietary Fiber 1.96 g 15.71%
Sugars 11.15 g %
Protein 46.05g 184.19%
Vitamin A 129.21IU% Vitamin C 2.51mg%
Calcium 226.44mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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