Cinnamon Walnut Granola


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
0.5 servings
Got this from a nutritionist friend of mine. It has flax seed, and walnuts are good for you - the only nut that has omega 3's. Sometimes I'll also add a cup of sunflower seeds. My daughter loves it and a 8 yo friend was over and tried it. His comment: "This is tasty!" I gave the recipe to his mom and she made it for a school function and it was a hit! I use rolled oats, but you could use quick oats too. I use this on top of fruit and yogurt for a healthy breakfast.

Categories:  <-60-mins , pasta,-rice-and-grains , breakfast , christmas , granola-and-porridge , snack , low-sodium , low-in... , time-to-make , holiday , food-gift , lunch~snacks , grains , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (5588.57 g)
Servings 0.5
Amount per Serving
Calories 18304.31 Calories from Fat 7299.36
% Daily Value *
Total Fat 811.04g 623.87%
Saturated Fat 93.21g 233.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15144.16mg 315.5%
Total Carbohydrate 2482.22g 413.7%
Dietary Fiber 282.69 g 565.38%
Sugars 784.46 g %
Protein 466.4g 466.4%
Vitamin A 138.27IU% Vitamin C 35.38mg%
Calcium 4584.97mg% Iron 192.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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