Cioppino: A Fine Kettle of Fish


food network
40 mins (prep 15, cooking 25)
20 ingredients
4 healthy servings


Categories:  stew , tomato , shrimp , fish , scallop , spring , holiday , dinner , winter , mussel , cod , main-dish , shellfish , american , fall , celery , summer , lunch ,
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Ingredients

Nutrition

Serving Size (241.25 g)
Servings 4
Amount per Serving
Calories 229.39 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.01%
Saturated Fat 0.22g 4.46%
Trans Fat 0.0 %
Cholesterol 73.14mg 97.52%
Sodium 97.18mg 16.2%
Total Carbohydrate 6.9g 9.2%
Dietary Fiber 0.0 g 0.0%
Sugars 0.64 g %
Protein 30.41g 243.3%
Vitamin A 68.04IU% Vitamin C 1.7mg%
Calcium 31.95mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, flat, cloves garlic, celery ribs, medium onion, fresh thyme, salt and pepper, large shrimp, sea scallops, raw, fresh, a
 

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