60 mins (prep 45)
27 ingredients
makes 6 servings
San Francisco–Style Seafood Stew

Categories:  soup~stew , american ,
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Serving Size (213.58 g)
Servings 6
Amount per Serving
Calories 360.88 Calories from Fat 208.98
% Daily Value *
Total Fat 23.22g 214.34%
Saturated Fat 3.93g 117.78%
Trans Fat 0.0g %
Cholesterol 89.17mg 178.34%
Sodium 794.37mg 198.59%
Total Carbohydrate 1.29g 2.57%
Dietary Fiber 0.31 g 7.35%
Sugars 0.61 g %
Protein 35.46g 425.54%
Vitamin A 206.11IU% Vitamin C 2.29mg%
Calcium 34.46mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, medium onions, or, dried oregano, hot red pepper flakes, green bell pepper, dry red wine, bottled clam juice, small, or, skinless, large shrimp, sea scallops, finely chopped fresh flat-leaf parsley, finely chopped fresh basil, whole, shredded fresh basil leaves, garnish, sourdough bread, or, accompaniment