55 mins (prep 10, cooking 45)
19 ingredients
6 servings
A wonderful seafood stew!

Categories:  <-60-mins , scallops , cod , shellfish , fish , saltwater-fish , time-to-make ,
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Serving Size (376.89 g)
Servings 6
Amount per Serving
Calories 495.84 Calories from Fat 254.88
% Daily Value *
Total Fat 28.32g 261.43%
Saturated Fat 16.28g 488.42%
Trans Fat 0.97g %
Cholesterol 183.09mg 366.19%
Sodium 925.99mg 231.5%
Total Carbohydrate 2.04g 4.09%
Dietary Fiber 0.02 g 0.5%
Sugars 0.62 g %
Protein 46.73g 560.7%
Vitamin A 821.33IU% Vitamin C 5.59mg%
Calcium 67.62mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, stewed tomatoes, dried basil, dried thyme, dried oregano, large shrimp, bay scallops, small, fish fillets